Virtual Coaching

Workshop How to Mindfully Heal and Move Forward After A Breakup

Processing, healing and moving forward after a relationship breakup can be stressful, scary and overwhelming. Proper support and mindful guidance can encourage emotional and physical healing and ultimately help you move forward into the thriving life meant for you. Join Amy, in this live workshop and safe space, where you can share, learn, heal and connect. You receive private support from Amy and the other participants, who may be going through similar experiences. Amy will give you a mindful road map and neuroscience-based tools to help you move forward in the world with renewed direction and healthy self-confidence.

Amy’s Workshop Participant: “This workshop was exactly what I needed. Amy’s knowledge is incredible and I would highly recommend anything she does.”

Please email Amy or complete the contact form for more information and dates for the next workshop.

Group Coaching for Healing and Thriving

Life-changing support and coaching for you in a small virtual group setting, in eight calls (50 minutes via zoom) over eight weeks. I guide you through the steps - the minefields and the milestones - of navigating a respectful separation/divorce. We cover topics such as prioritizing your kids, establishing healthy boundaries with your ex-partner, as well, we navigate your physical and mental wellbeing, and ultimately how to create the life and future relationships you want. You can contribute as much or as little as you like during our group sessions and it is optional to join a group support chat. Please email Amy or complete the contact form for more information and start dates of our next group.

Certify as a Mindfulness Life and Relationship Coach

Please email Amy or complete the contact form for more information or to apply for the Certification Course.